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Friday, January 20, 2012

Yogurt, Granola & Berries

Snack Time.  Chips, Pop, Chocolate.  Carbs, Caffeine, Sugar.  Yup....welcome to our culture.

Here the low down on my favourite healthy snack.  Sweet, crunchy, calcium rich and a serving of fruit.

Only three ingredients.

Yogurt. Low fat, full fat or Greek ~ the fact is yogurt is good for you.
Granola. Peruse the cereal aisle for your favourite combination.  I like raisins in mine!
Fruit.  Strawberries, Banana, Blueberries, Blackberries....anything goes.

Mix the above all together/or layer.

Enjoy.  Simply Healthy.

Weekly Points Check-in
What is your favourite healthy snack? Share so we can enjoy too!

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