Myself Monday

So I've felt pretty crappy all weekend.  At first, I thought it was viral or the remains of a flu. I think however it is again...my blood pressure rising because of my weight.
It's my body yelling WARNING! WARNING! WARNING!

So I'm spending my Myself Monday beginning my Heart Health practice. Here are a few of my ideas.

1)  Daily Exercise ~ 9:30am is Boot Camp with a Friend
                    ~ 3:30 when Nixie is home we will power walk the dogs.
2)  Relax  ~ Practice breathing deeply again
                ~ Have 5 minutes breaks to refocus both at home and work
3)  Foods ~ Potassium Rich
                ~ Reduce Sodium                             
                ~ Eat Dark Chocolate (1oz a day - I'm with that!)
                ~ Take vitamins
                ~ IMMEDIATELY stop drinking pop.  (Reduces Sodium & Caffeine)

So my Myself Monday Question to you is:
What are ways you relax that are healthy?