In 2009, I joined in a web-based challenge to lose weight. It was supportive, fun and a creative way to work together towards our goals.
On Sundays I will post challenges worth points upon completion. (Which you evidence by posting in the comments section of each challenge.)
* Myself Monday - Answer the questions and work towards a whole body and mind.
* Wednesday Whirl - a 10 - 20 minute inventive/creative workout
(have you been to a children's playground recently?)
* Food Friday - share a healthy food recipe that you have made (via picture) this week
Personal Workouts/Exercise are also worth point per week.
I've dropped a few more details into our FACEBOOK group about our reward/sponsors and point system. Let's just say...
Game on together?
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